Brushing with Toothpaste
| The Enemy: Sugar and starches
You knew that the food almidonados untidy in the teeth can give return to clean punctually brushed of the sugar cavity-that causes if not?
Besides, to brush the ruin went behind aids azucaradas of the bites to eliminate the sugar that gave return in the damaging acids, that can also be harmful to the teeth and to the gums.
The importance of brushing (and flossing):
When done regularly and correctly, brushing and flossing together provide the best method to remove harmful plaque --- a fine sticky layer of bacteria --- from teeth.
¿ What is the most technically appropriate technique of brushing?
Because each mouth is different, more than one technique of brushing has shown to be effective in different patients. To decide what technique is the most appropriate for you depends in great part of the position of your teeth and the condition of your gums. Consult with your dentist to determine the most appropriate one for your mouth.
Generally, the majority of the dentists recommend a technique to circulate to brush. This it includes to brush only a small group to cover with the teeth at the same time -- gradually the entire mouth. The importance to maintain a movement to circulate or elliptic is accentuated as using a movement forward and backwards can cause the following one:
- a surface gone back of the gum
- a surface exposed and soft of the root
- the to use below the line of the gum
In place, the dentists recommend the following method:
Step 1 : Place the brush of teeth al side of its teeth in an angle of the 45-degree.
Step 2 : Brush smoothly the teeth only a small group of teeth at the same time (in a movement to circulate or elliptic) until is covered the entire mouth.
Step 3 : Brush the outside the teeth, inside the teeth, the surfaces of chewing, and among of each tooth.
Step 4 : Brush smoothly the tongue to remove bacteria and to refresh the respiration.
Step 5 : Repeat the steps 1 to 4 at least two times al I gave, after especially foods and the bites.
¿ What teeth brush type should be utilized?
A head of the brush of teeth should be small -- near 1 inch by the inch of the 1/2 -- and should have a to get firm convenient handle. The bristles of the brush should be smooth, of nylon, and rounded in the extremes. This it helps to be assured that the bristles of the brush are reaching the spaces among the teeth as well as the surface. Some brushes are too much abrasives and can use below the enamel in the teeth. Thus, in most cases, the hard and average bristles itself are not recommended.
¿It is how often the to brush necessary?
Generally, the to brush is recommended two times a day by at least three to four minutes each time. The patients think generally that are brushing enough time, when, in fact, the majority of the people passes less than one to brush meticulous. Besides, it is generally better to brush 3 to 4 minutes two times a day instead of brushing quickly five or more times through the day.
The dentists advise to brush its teeth during the day while in the work, the school, or the play. Keeping practical increases of a brush of teeth -- in its desk or briefcase -- the occasions that you will brush during the day.
¿ Which is Thootpaste?
The dentifrice also call, Thootpaste is covered of the following ingredients of the cleaning (indicated in approximate percentages) :
- humectant and water - 75 percent
- abrasive - 20 percent
- substances that do foam and aromatic - 2 percent
- Buffers intermediary of the pH - 2 percent
- agents, folders, and opacifiers of the they color you - 1,5 percent
- Fluoride - percent of the 24
Facts on dental cream:
The to brush with aids of the Thhotpaste (particularly Thhotpaste with the Fluoride) to achieve the following one:
- remove the plate
- resist the decaimiento
- promote the remineralization
- clean and pula the teeth
- remove the spots of the teeth
- refresh the respiration
¿ What dental type of cream is the best?
The Fluoride is the most crucial ingredient of the Thhotpaste. The Thhotpaste contains the Fluoride, marks it of factory, neither typing (gum, gel, or dust) it does not matter while generally. All the Thhotpastes of the Fluoride work with efficacy to fight the plate and the cavities, and to clean and for pulir the enamel of tooth. It marks it of factory that you choose should carry the seal of the ADA (dental association American) of the approval in the container, that signifies that the adequate evidence of the security and of the efficacy has been shown in trials controlled, clinical.
Pirofosfatos of the control of the tártaro of the offering of some Thhotpastes to prevent the accumulation of the smooth deposits of the calculation in the teeth, while other offer to whiten formulae to remove with security the spots that do the more brilliant and most brilliant teeth. But, contraryly to the ready publicity and to the popular belief, the Fluoride is the true active ingredient that works the hardest one to protect its teeth.